About Counselling
I work with individuals, couples, young people and children and families either on a short term or open-ended basis which is dependent on your requirements from Counselling. It is important that you find a Counsellor that is right for you and therefore I offer a 50 minute assessment session to see if we can work together.
Counselling is a Professional Relationship where you can talk, explore, understand and discover yourself by identifying things that may be worrying you or finding confusing. This can help you work towards your life being more fulfilled as well as gaining choices and direction for yourself.
When thinking about counselling it could be thought of as being a talking therapy only, however I am able to offer you a choice to work creatively, such as using Sand Tray or with stone Constellations. This can be helpful when exploring feelings that might be too difficult to vocalize and can help give you perspective and insight into understanding how you visualize and experience yourself.
I use Person Centered as my core Counselling Theory and integrate this with Transactional Analysis and Gestalt Counselling Theories.
The benefit of an Integrative Approach is each session is based on your needs and what you want to achieve. My approach is not directive in telling you what to do or what not to do. Instead this is a place where you have freedom to choose without fear of judgement and work towards the goals you want.